Your prescription to a healthier, happier life. Simple to understand, easy to follow, these 8 strategies have been scientifically proven to optimize body, mind, and spirit. Program is divided into segments covering; water, exercise, nutrition, rest, sunlight, air, temperance, trust, and attitude. Bonus features include cooking demonstrations, “Ask the Doctor” segment, and more. Excellent for community health programs. Include it as part of your NEWSTART seminar. In English with Dr. Randy Bivens, or in Spanish with Dr. Eddie Ramirez. About 45 minutes. Subtitles in English or Spanish.